Post-Surgical Rehabilitation. Your muscles may have stiffened and weakened while waiting for surgery, so you must concentrate on restoring and optimizing function. Post-surgery, many people fear movement and retreat from physical activities. These anxieties are every day, but you should get back into exercise. You might get a plan from your teacher to help you strengthen before surgery. Licensed physiotherapists can consider your needs and abilities and create a treatment plan to help you recov...

The Benefits Of Physiotherapy For Sports Injuries. Sportspeople of all abilities enjoy competitions and tournaments. Every athlete wants to return to play fast after an injury. Not all sports injuries are preventable. Bad warmups, training, and preparation can cause sports injuries. Physiotherapy strengthens and moves. Physical therapy lowers pain and prevents issues. We will talk in-depth about the benefits of physiotherapy for sports injuries in this piece. Physiotherapy Benefits in Sports I...

Types of Back Pain. If you are experiencing back pain, there’s no need to panic. This ailment is quite common, and people even miss work for it. Back pain can be acute or chronic, and sometimes it can cause discomfort in other parts of your body. However, regardless of the type of pain you are experiencing, you can get adequate treatment. This article explores different types of back pain and how physiotherapy in Richmond can help. Kindly read along. What Are The Types Of Back Pain?. ...

Physiotherapy for Back Pain During Pregnancy. Many pregnant women report experiencing back pain. Reports even show that over 50 of women experience back pain in pregnancy. Usually, this discomfort is more common in the second and third trimesters. It can also last until delivery or even beyond. If you experience back pain in pregnancy, the pain can range from mild to severe. It can also interfere with your daily activities, mental health, and sleep quality. Can Physio Help With Pregnancy Ba...

Physiotherapy Exercises for Lower Back Pain. Pain in any form causes discomfort and can affect an individual in many ways. Lower back pain is a common form of pain that people of all ages may experience. People feel this pain in the back area that starts below the ribcage (the lumbar region). You may feel lower back pain when you sit for long periods, lift heavy objects, or bend down. Several lifestyle or chronic medical conditions may lead to lower back pain. Lower back pain may be mild or ...