Stress Less, Live Better: The Role Of Acupuncture In Stress Reduction

The number of studies on stress has grown recently. Modern life is inevitably stressful, which is bad for relationships and physical and mental health. Stress damages people's physiological and psychological balancing states. This condition can lead to disease. Psychotherapy, medication therapy, and stress-coping education programmes are treatments for stress-related illnesses. Recently, these approaches have included acupuncture treatment. During the stress resistance phase, acupuncture's treatment effects regulate several neurophysiological processes. This process provides the individual with psychological support. Endomorphin, beta-endorphin, enkephalin, serotonin, and oxytocin are chemicals released and made in the brain and spinal cord during an acupuncture treatment. This helps them handle stress better. Read on to know more about the role of acupuncture in stress reduction.

  • Energy Flow Balancing:

Fundamental ideas of traditional Chinese medicine hold that imbalances in the body's Qi, or energy flow, are the source of stress and other health problems. Acupuncture stimulates meridian channels to restore equilibrium. Qi flow is regulated by tiny needles in acupuncture sites, relaxing and reducing tension.

  • Excitation of the Relaxation Response: 

The natural relaxation reaction that acupuncture sets up opposes the stress response. Key acupuncture points release endorphins, which relieve pain and boost mood. Dopamine and serotonin from acupuncture relax and satisfy. Biochemical changes from acupuncture reduce stress and deepen relaxation. During acupuncture, the central nervous system releases endomorphine, beta-endorphine, enkephalin, serotonin, and cortisol. 

  • Reducing muscle tension: 

Tension in muscles indicates long-term stress. Headaches, neck pain, and back and shoulder tension are possible outcomes. Acupuncture enhances blood flow and releases hormones that relax muscles. Focusing on muscle-relaxing acupuncture sites can help the body relax. This reduces stress's bodily impacts.

  • Improved sleep quality: 

Stressed people have difficulty sleeping, which makes them tired, angry, and unable to think well. Acupuncture tackles sleep issues at its source, improving sleep quality naturally. Acupuncture relaxes bodies and brains, helping individuals sleep better. It can affect circadian cycles and help with sleep, making people wake up refreshed and ready to go. During stress resistance, stress-related variables diminish plasma and central nervous system endomorphin, beta-endorphin, enkephalin, serotonin, and oxytocin.

  • Boosting the immune system:

Because long-term stress erodes the immune system, people are more vulnerable to disease and infection. Acupuncture can enhance the body's defences by controlling immune cell generation and improving immunological function. Through restoring energy flow equilibrium and promoting general relaxation, acupuncture helps the body fight infections and maintain good health even under stress.

  • Improving cognitive function:

Long-term stress can impair memory, concentration, and decision-making. Acupuncture improves brain function naturally. It increases cerebral blood flow and reduces oedema. People may feel more focused, mentally more transparent, and cognitively better. By treating stress's physical and mental consequences, acupuncture can help people feel more aware, productive, and mentally robust.


When used to treat pain, "acupuncture" refers to a complex interaction and setting that may include touch, intention, compassion, attention, expectation, training, and needling. This likely explains why clinical research consistently demonstrates significant benefits from "acupuncture" as a comprehensive package of care, while needling has minimal, yet statistically significant, effects compared to sham procedures, which often also involve needling.