Chest Press

Physiotherapy in Richmond for Shoulder

Lay down with your shoulders at 90° out to the side.  Bend your elbows between 90-100°, with a weight in each hand.  Push the arms forwards towards the ceiling and slightly toward the midline, maintaining a slight bend in the elbow. Lower slowly to the start position.  Be careful not to let the elbows drop below the plane of the body. Breathe throughout the exercise. Use a weight, hold and repeat as advised by a physiotherapist at Cambie Physiotherapy and Health Clinic.

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