Seated knee extensions

Physiotherapy in Richmond for Knee

Sit on a firm chair with an ankle weight or resistance band around your ankle. 

Contract your thigh muscles as you straighten your knee wile keeping your foot/ankle relaxed.

Lower to the start position with control.

Hold and repeat as advised by your Cambie Physiotherapy and Health Clinic physiotherapist.

Share this page
Printer
We have resumed in-person and telerehab physiotherapy services following all PHO guidelines. To check please
X